At the Dungeon of Discipline we take pride in helping you reach your fitness goals.  We customize all of our workouts based solely on the individual.  Our staff is experienced in many areas of fitness, including strength and conditioning, personal training, pre- and post-pregnancy, physical therapy, boxing and nutritional consulting. 

We ensure that you will travel into your fitness future as safely as possible.

  • 7-30-2010--- Staff Photo by Sean Hiller-- Trainer Carl Causly demonstrates some fitness techniques.

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