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19 People wrote to us:
  1. I’ve tried every type of training regiment (i.e. DVD,community gym training,etc.) this by far was the best.
    the results I’ve gained from training with the dungeon of discipline team have been absolutely marvelous. physically and mentally, the best shape I have ever been in.


    April 26, 2014
  2. I was introduced to the Dungeon of Discipline Gym by a friend more than a year ago. The first 3 months were extremely challenging for me, given the fact that I wasn’t the kind of person who exercised. This Gym introduced a whole new way of life to me. Now I can say that I can’t live without exercising! Darryl got me into shape, and any chance I get, I recommend the Dungeon to my friends.


    April 26, 2014
  3. These trainers are the absoulte best at what they do, without question. Whether it’s pushing you during a session, teaching you how to box, or educating you about your food; they are there to transform you and show you what you can really do with your body. I have been with the Dungeon for almost 8 years, and they have been there for me every step of the way. When I listen and focus on what they tell me to do, I am amazed what I am capable of. I would highly recommend the meal plan, as well as the Dungeon Labbs supplements (the Cleanse, in particular). Their expertise is nothing but real and awe-inspiring. I feel blessed to work with this team of trainers.


    April 26, 2014
  4. I think a lot of people get so obsessed with the wedding and the expense of the wedding that they miss out on what the real purpose is. It’s not about a production number, it’s about a meaningful moment between two people that’s witnessed by people that they actually really know and care about.


    April 26, 2014
  5. Dungeon of Discipline’s training goes beyond just the gym. These workouts are not only amazing for your body, but also for your mind. I leave each session feeling confident and powerful – ready to attack my day! No doubt about it, Dungeon of Discipline will change your life.


    April 26, 2014
  6. I love the Dungeon. Not only does everyone support each other, but changes are visible. You leave every day stronger and motivated to come back and do it all over again because not only do you feel good but you LOOK great.


    April 26, 2014
  7. Darryl at the Dungeon of Discipline has been my trainer for 4 years. He has first handedly not only changed my physique but also my state of mind. I have lost fat and gained muscle thanks to Darryl’s workout regimen and meal plan. The facility and equipment are top notch and always a pleasure to work out in. I would recommend this gym to anyone looking to get results from knowledgeable professional trainers in a clean, private environment.


    April 26, 2014
  8. I’ve been training with Darryl for over 6 years. When I met Darryl I had 2 torn rotator cuffs… I couldn’t even lift my arms up to wash my own hair. After spending 2 years rehabbing my shoulders and convincing me I was capable of actually lifting weights, Darryl helped me lose 30 lbs. and 15% body fat. He changed up the sessions to keep the workouts challenging and interesting, pushing me beyond my comfort zone. My friends and family are astonished at my transformation. I have to admit, it took me by surprise, too. I’ve never felt better or stronger in my life. Having been in maintenance mode for almost 3 years now, I still look forward to every session. Darryl is a master at educating and motivating. If you are willing to do the work, Darryl will get you the results. The numbers don’t lie.
    I’ve been using the Dungeon Igniter to help maintain my weight loss, and taking Dungeon Daily for Women, which is a great multivitamin that comes in individual daily packets, so they are portable and really convenient for travel.


    April 26, 2014
  9. Dungeons of Discipline – I started training at the Dungeon June 24, 2013 and I have lost 33 pounds. I work out with Sonda twice a week. She works muscles I didn’t know I had. I joined their specific “Meal Plan and do cardio (treadmill) a minimum of three times per week per Sonda’s instruction. All of this has contributed to my weight loss. I truly look forward to going to my sessions and seeing how strong I have become. Sonda measures me once a month and it is great seeing my body shrink! My body has been transformed, I’m tight, toned and I look great. I have gotten so many compliments on my new body. My husband is my #1 fan and he is thrilled with the results. Thank you Sonda and the Dungeon for keeping me on track. By the way my daughter has joined the Double D and she has lost 20 pounds in 10 weeks. WHOA!


    May 2, 2014
  10. Outstanding understanding of how to vary the use of muscle groups. Meticulous coaching on proper technique, uncanny ability to know what a person is capable of and able to do. My 9 years here have created a great confidence in my health and I am more meticulous, thanks to Sonda, to properly hydrate and feed myself to perform at a higher level.


    May 2, 2014
  11. I’ve been having a group training twice a week, a little over a month now. Somebody like me, who couldn’t work out, now is having fun by working out with Darryl and Sonda. Every time I go, I feel different parts of body are trained. I feel more energy and my body is changing a little by little.I look forward to change more!!I am taking Dungeon Labs’ Multivitamins, Advanced Muscle Fuel (Protein). Now I know PROTEIN helps to loose weight and gain more muscle, which I had never took enough. And, I am gonna start taking Women’s Support Supplements. I am learning not only exercise to loose weight, but also maintain my health. I am having great experience at Dungeon of Discipline Gym!


    May 2, 2014
  12. I am a retired professional athlete who suffered a terrible injury too young. From that time, I had gone around from “celebrity trainer” to “celebrity trainer” in hopes that I could rehabilitate my injury and begin competing again, with no results. Finally, a referral from a friend led me to Darryl.
    Because Darryl is also an ex-pro athlete he has been able to provide training and injury prevention methods that a person won’t find anywhere else. On top of that, he understands an athlete’s personality and uses that extremely effectively to motivate his client.
    Suffice it to say, after one year under Darryl’s wing I was back to competing at a professional level. And the lessons I learned about life from Darryl have been just as valuable.
    I have not and would never train with another trainer after my experience with Darryl..


    May 2, 2014
  13. The dungeon of discipline is a great place to workout! Darryl is amazing and very patient and informative. The gym is clean, well-equipped, and they really personalize the workouts to what your needs and goals are. They are supportive and will get you to achieve your goals!! I highly recommend the Dungeon of Discipline!


    May 2, 2014
  14. Darryl got me into shape. I lost 6 perfect body fat, 17 pounds, and I’m able to run 3 miles without stopping. I leave his gym looking forward to the next session. I’m in the best shape of my life..


    May 2, 2014
  15. I have been training with Sonda for almost 3 months. I have lost 25 pounds and have gone from a size 16 to a size 12! The workouts are hard and you will be sore. There is no way around it, but Sonda is a great trainer and she will keep you motivated. She is the best! She is funny, smart, and extremely knowledgeable on all things relating to the body, working out, nutrition and supplements.
    Each workout has been an eye opener of how much time I wasted making excuses to not take care of myself. Yes, we all want to be healthy but nothing beats the feeling of every pair of pants you own being too big!
    I firmly and strongly recommend training with Sonda at the Dungeon. What better investment than investing in you? You will not regret it!


    May 2, 2014
  16. I’ve been training with Sonda at the Dungeon for 2 months. After 3 weeks of training and nutritional instruction, I lost 2% body fat, and now I’m much tighter, leaner and stronger. Friends and family are amazed at how my body has changed. I have way more energy, I’m getting more flexible, and my chronic back pain has decreased. Now I love taking selfies of my body!!
    I love the Seven Day Cleanse. It’s amazing and I recommend it to all my friends. The supplements have given me so much energy. I love the way I feel.


    May 2, 2014
  17. They make you work hard at the Dungeon, and it’s worth it. They care about each client and make sure you don’t overdo anything, preventing injury. I’ve been working out at the Dungeon for more than 8 years, and I am very happy with the results. I’m sure I would not be as fit as I am if it weren’t for them. I loved Dungeon Labbs’ Seven Day Cleanse. It was my first time doing a cleanse and it was amazing. No stomach ache, no issues at all.


    May 2, 2014
  18. My private training with Sonda has dramatically improved my self confidence, strength and my overall physical and mental well being. Her expertise and close attention to detail has transformed my physical appearance into exactly what I want. Not only do I look better, but my headaches have gone away, my stamina has improved and I have more mental clarity at work. I am grateful for my time with Sonda and always look forward to our next session.


    May 2, 2014
  19. Working out at the Dungeon has transformed my mentality on health and fitness. I think about how all my actions outside the gym will affect my health and fitness. With the skills I’ve leared about physical fitness and nutrition, I feel equipped to make healthy decisions in my daily life. This knowledge has me feeling more empowered and in control of my own health and strength.
    I have used the Seven Day Cleanse and really liked it. I felt more energy, my body felt cleaner and helped me get back on my nutritional track after a month of traveling and being sick. I would do it again.


    May 2, 2014