15 Group Training Sessions
$555.00
- ASSESMENT OF GOALS
- BODY FAT ANALYSIS – NOT EVERY SESSION
- GIRTH MEASUREMENTS – NOT EVERY SESSION
- CARDIO VASCULAR CONDITIONING
- MUSCULAR CONDITIONING WITH MACHINE AND FREE WEIGHTS
- CIRCUIT TRAINING IF NEEDED
- STRETCHING FOR FLEXIBILITY
- PAIN PREVENTION
- SPORT – SPECIFIC TRAINING IF NEEDED
- PRE/POST NATAL TRAINING
- POST REHABILITATION (ONLY FOR SPECIFIC TYPE CLIENTS)
