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Single Personal Training Session

$75.00

Group Training Session

  • ASSESMENT OF GOALS
  • BODY FAT ANALYSIS – NOT EVERY SESSION
  • GIRTH MEASUREMENTS – NOT EVERY SESSION
  • CARDIO VASCULAR CONDITIONING
  • MUSCULAR CONDITIONING WITH MACHINE AND FREE WEIGHTS
  • CIRCUIT TRAINING IF NEEDED
  • STRETCHING FOR FLEXIBILITY
  • PAIN PREVENTION
  • SPORT – SPECIFIC TRAINING IF NEEDED
  • PRE/POST NATAL TRAINING
  • POST REHABILITATION (ONLY FOR SPECIFIC TYPE CLIENTS)
SKU: LV_Single-Personal-Training. Categories: , .